Pitted Dates
Packaged product Autres aliments Sweet Vine
Pitted Dates contains 311 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 93 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 16,7 mg | 0,7 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 66,3 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of autres aliments (median 7 g)
- Fiber9 gin the top quarter of autres aliments (median 1,9 g)
- Sugars66,3 gin the top quarter of autres aliments (median 3,4 g)
- Fat0,67 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,33 gbelow the median for autres aliments (median 1,9 g)
- Sodium16,7 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal0,64 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sweet Vine
- Barcode
- 4069365719466
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mint Slice Inspired Arnott's | 311 | 7,4 g | 50,4 g | 8 g |
| Sour Mix Allen’s | 311 | 0 g | 71,5 g | 0 g |
| Allan's Sour Mix Allan's | 311 | 2,5 g | 71,5 g | 2,5 g |
| Wildflower Bee Pollen Melisseus | 311 | 25 g | 50 g | 0 g |
| Jerky Jim's Jerky | 311 | 54,8 g | 5,4 g | 7 g |
| Hand Crafted Australian Jerky & Biltong Jim's Jerky | 311 | 54,9 g | 5,3 g | 7,3 g |
| Bier Stick Canterbury Biltong | 311 | 47 g | 1,5 g | 14 g |
| Chorizo Spanish Smoked EVE SMALLGOODS | 311 | 9,9 g | 1,7 g | 29,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Dates?
100 g of Pitted Dates has 311 kcal. Serving, 1 portion, 30 g (30 g): about 93 kcal.
How much protein is in Pitted Dates?
Pitted Dates contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,6 g in serving, 1 portion, 30 g (30 g). About 3 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Pitted Dates?
Pitted Dates has 69 g of total carbohydrates per 100 g, including 9 g of fiber and 66,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted Dates?
Pitted Dates contains 0,67 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Pitted Dates?
100 g contains 16,7 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365719466. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.