Pitted Dates
Packaged product Autres aliments Coles
Pitted Dates contains 313 kcal per 100 g. A serving, 8 portion, 30 g (30 g) provides about 94 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 3,3 mg | 0,1 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 49 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 87 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for autres aliments (median 6,9 g)
- Fiber8,7 gin the top quarter of autres aliments (median 1,8 g)
- Sugars49 gin the top quarter of autres aliments (median 3,5 g)
- Fat3,3 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat3,3 gabove the median for autres aliments (median 1,9 g)
- Sodium3,3 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645464886
- Label serving
- 8 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème à la vanille de madagascar Isigny Sainte-mere | 313 | 2,1 g | 11 g | 29 g |
| Hawaiian Mud Pue Dave's Hawaiian Ice Cream | 313 | 5,3 g | 35,3 g | 17,3 g |
| Kielbasa Wsiowa Bacowka | 313 | 19 g | 3 g | 26 g |
| Italian Selection Vinaigrette Monini | 313 | 0 g | 4 g | 32 g |
| Cauliflower base Coles | 313 | 7,9 g | 46,4 g | 2,7 g |
| Terrine au Crémant d'Alsace Produits de la Cigogne | 313 | 15 g | 2 g | 27 g |
| Sriracha Mayo Bramwells | 313 | 1,3 g | 10,6 g | 29,4 g |
| O'jelly Orion | 313 | 4,5 g | 70,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Dates?
100 g of Pitted Dates has 313 kcal. Serving, 8 portion, 30 g (30 g): about 94 kcal.
How much protein is in Pitted Dates?
Pitted Dates contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 8 portion, 30 g (30 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Pitted Dates?
Pitted Dates has 70 g of total carbohydrates per 100 g, including 8,7 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted Dates?
Pitted Dates contains 3,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Pitted Dates?
100 g contains 3,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645464886. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.