Pistacho
Packaged product Boissons Eroski
Pistacho contains 594 kcal per 100 g. A serving, 23,2 g de pistachos sin cáscara (23,2 g) provides about 138 kcal.
Roughly 74 % of its calories come from fat, with 16 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (599 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 47 g | 60 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 10 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of boissons (median 21 g)
- Fiber9,3 gin the lowest quarter of boissons (median 10 g)
- Sugars6,9 gbelow the median for boissons (median 7 g)
- Saturated fat5,7 gbelow the median for boissons (median 5,9 g)
- Sodium80 mgbelow the median for boissons (median 233 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 25 g |
|---|---|
| Graisses polyinsaturées L | 14 g |
Product details
Ingredients
_Pistachos_. Puede contener trazas de otros _frutos de cáscara_ y de _cacahuetes_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tourteaux
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachos FRUMESA S.L. | 594 | 23 g | 15 g | 47 g |
| Pistachos Froiz | 594 | 23 g | 15 g | 47 g |
| Geroosterde ongezouten pistachenoten JUMBO | 594 | 23 g | 15 g | 47 g |
| Pistachenoten ongezouten Jumbo | 594 | 23 g | 15 g | 47 g |
| Pistazien in Schale geröstet und gesalzen ja! | 595 | 23,9 g | 11,5 g | 48,3 g |
| Pistachos con cascara ecológicos El Corte Inglés | 595 | 20 g | 14 g | 49 g |
| Pistachos Auchan | 595 | 20 g | 14 g | 49 g |
| Granella di pistacchi Ciavolino | 595 | 18,4 g | 18,6 g | 47,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistacho?
100 g of Pistacho has 594 kcal. Serving, 23,2 g de pistachos sin cáscara (23,2 g): about 138 kcal.
Is Pistacho high in protein?
Pistacho contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 5,3 g in serving, 23,2 g de pistachos sin cáscara (23,2 g). About 16 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 21 g).
How many carbs are in Pistacho?
Pistacho has 15 g of total carbohydrates per 100 g, including 9,3 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistacho?
Pistacho contains 47 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
How much sodium is in Pistacho?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010192179. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.