Picos
Packaged product Autres aliments Match
Picos contains 373 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 865 mg | 38 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for autres aliments (median 7 g)
- Sugars2,6 gbelow the median for autres aliments (median 3,4 g)
- Fat1,4 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,5 gbelow the median for autres aliments (median 1,9 g)
- Sodium865 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Match
- Barcode
- 5420030623065
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromages Casteloes | 373 | 22 g | 0,4 g | 31 g |
| OTA Solknas Choko & Kokos OTA | 373 | 10 g | 55 g | 8 g |
| Whey Isolat PB Choc Myprotein | 373 | 90 g | 2,5 g | 0,3 g |
| Picos utrerano sourdough Dunnes Stores | 373 | 11 g | 77 g | 1,4 g |
| Capricci gluten free Germinal | 373 | 7,9 g | 77 g | 2,9 g |
| Seasoned Seawood Jun Pacific | 373 | 3,6 g | 57,1 g | 14,3 g |
| Emmental Monoprix Bio | 373 | 28 g | 0 g | 29 g |
| Tonic' Barre - Pistaches et fleur de sel Mel Tonic | 373 | 5,9 g | 60 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Picos?
100 g of Picos has 373 kcal.
Is Picos high in protein?
Picos contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Picos?
Picos has 77 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Picos?
Picos contains 1,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Picos?
100 g contains 865 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5420030623065. License: ODbL 1.0 (Open Food Facts). Source record dated 28 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.