Pho Bo
Packaged product Autres aliments LIAN
Pho Bo contains 347 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 243 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 3 200 mg | 139 % |
| Total carbohydrates L | 73,1 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,4 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for autres aliments (median 7 g)
- Sugars5,4 gabove the median for autres aliments (median 3,4 g)
- Fat3,1 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,6 gbelow the median for autres aliments (median 1,9 g)
- Sodium3 200 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIAN
- Barcode
- 9355683005547
- Label serving
- 1 portion (70 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natillas de vainilla essential diet | 347 | 83 g | 4,4 g | 1,5 g |
| Frugtfiduser Castus | 347 | 1 g | 76,4 g | 2 g |
| Protein Powder Food Lion | 347 | 61,2 g | 16,3 g | 5,1 g |
| Nong Shim Lamen Kal Gook Soo Nongshim | 347 | 9,2 g | 75,5 g | 0,51 g |
| Whey Protein Blend Supplement Food Lion | 347 | 61,2 g | 16,3 g | 4,1 g |
| Hostess Bouncers Hostess | 347 | 2 g | 67,3 g | 7,1 g |
| Rye Sourdough Sliced NOMAD BREADS | 347 | 10,2 g | 81 g | 2,3 g |
| S’mores Anabolic Whey NPL | 347 | 64,2 g | 11,6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pho Bo?
100 g of Pho Bo has 347 kcal. Serving, 1 portion, 70 g (70 g): about 243 kcal.
How much protein is in Pho Bo?
Pho Bo contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 4,7 g in serving, 1 portion, 70 g (70 g). About 8 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Pho Bo?
Pho Bo has 73,1 g of total carbohydrates per 100 g, including 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pho Bo?
Pho Bo contains 3,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Pho Bo?
100 g contains 3 200 mg of sodium, 139 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9355683005547. License: ODbL 1.0 (Open Food Facts). Source record dated 1 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.