Phal
Packaged product Autres aliments Pantak's
Phal contains 98 kcal per 100 g. A serving, 112.5 g (113 g) provides about 110 kcal.
Roughly 65 % of its calories come from fat, with 28 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,8 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 31 644 mg | 1 376 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 28 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the lowest quarter of autres aliments (median 6,9 g)
- Sugars3,2 gbelow the median for autres aliments (median 3,5 g)
- Fat6,6 gabove the median for autres aliments (median 6,4 g)
- Saturated fat0,4 gbelow the median for autres aliments (median 1,9 g)
- Sodium31 644 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pantak's
- Barcode
- 5011308318990
- Label serving
- 112.5 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crevettes Penaeus monodon Sélection dégustation | 98 | 19 g | 1,9 g | 1,2 g |
| Helado de agua fruta natural limón San Francisco | 98 | 0,2 g | 24,2 g | 0,2 g |
| 細うどん オークワ | 98 | 3,1 g | 20,4 g | 0,39 g |
| Truly good émincés de poulet avec purée Migrolino | 98 | 4 g | 9,8 g | 4,5 g |
| Cottage doubles Breakstone's | 98 | 9,8 g | 10,5 g | 1,5 g |
| Laksa flavour Cup Noodles | 98 | 2 g | 13,3 g | 3,9 g |
| Caril de Frango e Courgette Pingo Doce | 98 | 2,3 g | 4,9 g | 3,7 g |
| Korean Style Sayce Specially Selected | 98 | 0,57 g | 20,6 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Phal?
100 g of Phal has 98 kcal. Serving, 112.5 g (113 g): about 110 kcal.
How much protein is in Phal?
Phal contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in serving, 112.5 g (113 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Phal?
Phal has 6,4 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Phal?
Phal contains 6,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Phal?
100 g contains 31 644 mg of sodium, 1 376 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011308318990. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.