Peri peri medium marinade

Packaged product Autres aliments Nando's

Peri peri medium marinade contains 74 kcal per 100 g. A serving, 100 g (100 g) provides about 74 kcal.

Roughly 52 % of its calories come from fat, with 41 % from carbohydrates and 7 % from protein (estimated with general energy factors).

That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Peri peri medium marinade by Nando's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
74kcal per 100 g
1,2 gprotein
6,9 gcarbohydrates
3,9 gfat
74kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 74 kcal
Total fat L 3,9 g 5 %
Saturated fat L 0,5 g 3 %
Sodium L 932 mg 41 %
Total carbohydrates L 6,9 g 3 %
Dietary fiber not reported
Total sugars L 6 g
Protein L 1,2 g 2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 41 %Fat: 52 %74kcal / 100 g
  • Protein 7 %
  • Carbohydrates 41 %
  • Fat 52 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1,2 gin the lowest quarter of autres aliments (median 7 g)
  • Sugars6 gabove the median for autres aliments (median 3,4 g)
  • Fat3,9 gbelow the median for autres aliments (median 6,5 g)
  • Saturated fat0,5 gbelow the median for autres aliments (median 1,9 g)
  • Sodium932 mgin the top quarter of autres aliments (median 240 mg)
  • Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nando's
Barcode
6003770008775
Label serving
100 g
Category
Autres aliments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Peri peri medium marinade?

100 g of Peri peri medium marinade has 74 kcal. Serving, 100 g (100 g): about 74 kcal.

How much protein is in Peri peri medium marinade?

Peri peri medium marinade contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).

How many carbs are in Peri peri medium marinade?

Peri peri medium marinade has 6,9 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peri peri medium marinade?

Peri peri medium marinade contains 3,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).

How much sodium is in Peri peri medium marinade?

100 g contains 932 mg of sodium, 41 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 6003770008775. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.