PerForm
Packaged product Autres aliments Coles
PerForm contains 349 kcal per 100 g. A serving, 35.0 g (35 g) provides about 122 kcal.
Roughly 77 % of its calories come from protein, with 16 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 897 mg | 39 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 4,2 g | |
| Protein L | 62,9 g | 126 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 7 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein62,9 gin the top quarter of autres aliments (median 6,9 g)
- Fiber9,4 gin the top quarter of autres aliments (median 1,8 g)
- Sugars4,2 gabove the median for autres aliments (median 3,5 g)
- Fat5,7 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat1,4 gbelow the median for autres aliments (median 1,9 g)
- Sodium897 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645339948
- Label serving
- 35.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey-X - Mochaccino XPN | 349 | 65,7 g | 11,4 g | 4,3 g |
| WheyX XPN | 349 | 65,7 g | 11,4 g | 4,3 g |
| Perform Coles | 349 | 62,9 g | 6,6 g | 5,7 g |
| Pains au lait bio La boulangère | 349 | 9,4 g | 51,4 g | 11,1 g |
| Whey-X Protein Powder (Mochaccino) XPN | 349 | 65,7 g | 11,4 g | 4,3 g |
| Whey-X Vanille Framboise XPN | 349 | 65,7 g | 11,4 g | 4,3 g |
| MARS Impact Whey Isolate My Protein | 349 | 65,7 g | 15,1 g | 1,7 g |
| Split Mung (Moong) Dal Skinless Jai Ho | 349 | 22,9 g | 62,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PerForm?
100 g of PerForm has 349 kcal. Serving, 35.0 g (35 g): about 122 kcal.
Is PerForm high in protein?
PerForm contains 62,9 g of protein per 100 g (126 % of the 50 g Daily Value), or 22 g in serving, 35.0 g (35 g). About 77 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in PerForm?
PerForm has 6 g of total carbohydrates per 100 g, including 9,4 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PerForm?
PerForm contains 5,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in PerForm?
100 g contains 897 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645339948. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.