Peperkoek Minder suiker
Packaged product Sucres et desserts Lotus
Peperkoek Minder suiker contains 235 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 6 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 306 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 54,3 g | 20 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 90 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of sucres et desserts (median 3,3 g)
- Fiber17 gin the top quarter of sucres et desserts (median 3,4 g)
- Sugars4,9 gin the lowest quarter of sucres et desserts (median 29 g)
- Fat1,5 gabove the median for sucres et desserts (median 1,4 g)
- Sodium248 mgin the top quarter of sucres et desserts (median 184 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lotus
- Barcode
- 02389363
- Quantity
- 455g
- Category
- ontbijtkoeken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roggebloem 38%, cichoreiwortelvezel, zoetstof (xylitol), water, stabilisator (glycerol), specerijen, zonnebloemolie, rijsmiddelen (natriumwaterstofcarbonaat, dinatriumdifosfaat), natuurlijke aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peperkoek zonder suiker. Peijnenburg | 236 | 3,6 g | 53 g | 1,2 g |
| Ontbijtkoek volkoren met zoetstof Peijnenburg | 233 | 4,1 g | 51 g | 2 g |
| Mini zero% ontbijtkoek Lotus | 208 | 2 g | 38,6 g | 1 g |
| Kruidige Gember Jumbo | 298 | 2,2 g | 70 g | 0,4 g |
| Snelle Jelle Kruidkoek 5x Snelle Jelle | 304 | 3,2 g | 70 g | 0,8 g |
| (te) krachtige Rozijnenkoek SNELLE JELLE | 307 | 3,2 g | 69 g | 1,3 g |
| Vondelmolen Pain D'epices Aux Fruits 12X350G Vondelmolen | 312 | 3,1 g | 70 g | 1,4 g |
| Peijnenburg Tussendoor | 314 | 6,2 g | 52 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peperkoek Minder suiker?
100 g of Peperkoek Minder suiker has 235 kcal.
How much protein is in Peperkoek Minder suiker?
Peperkoek Minder suiker contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 3,3 g).
How many carbs are in Peperkoek Minder suiker?
Peperkoek Minder suiker has 54,3 g of total carbohydrates per 100 g, including 17 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peperkoek Minder suiker?
Peperkoek Minder suiker contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Peperkoek Minder suiker?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02389363. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.