Pea & Ham Soup
Packaged product Soupes et sauces Newgate
Pea & Ham Soup contains 93 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 93 kcal.
Roughly 46 % of its calories come from carbohydrates, with 29 % from fat and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 117 kcal per 100 g across 25 223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,5 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 46 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gabove the median for soupes et sauces (median 2,1 g)
- Fiber3,7 gin the top quarter of soupes et sauces (median 1 g)
- Sugars1,5 gbelow the median for soupes et sauces (median 3,6 g)
- Fat2,7 gbelow the median for soupes et sauces (median 2,9 g)
- Saturated fat1,2 gabove the median for soupes et sauces (median 0,8 g)
- Sodium212 mgin the lowest quarter of soupes et sauces (median 424 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Newgate
- Barcode
- 4335619071162
- Quantity
- 1 x 400g
- Label serving
- 1 portion (100 g)
- Category
- canned pea & ham soup
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Pea & Ham Soup?
100 g of Pea & Ham Soup has 93 kcal. Serving, 1 portion, 100 g (100 g): about 93 kcal.
How much protein is in Pea & Ham Soup?
Pea & Ham Soup contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,5 g in serving, 1 portion, 100 g (100 g). About 26 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 2,1 g).
How many carbs are in Pea & Ham Soup?
Pea & Ham Soup has 9,7 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pea & Ham Soup?
Pea & Ham Soup contains 2,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Pea & Ham Soup?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619071162. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.