Pea Ham Soup
Packaged product Soupes et sauces Marks & Spencer
Pea Ham Soup contains 42 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 28 % from protein and 27 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 116 kcal per 100 g across 22 679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 44 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gabove the median for soupes et sauces (median 2,1 g)
- Sugars1,2 gin the lowest quarter of soupes et sauces (median 3,6 g)
- Fat1,2 gbelow the median for soupes et sauces (median 2,8 g)
- Saturated fat0,5 gbelow the median for soupes et sauces (median 0,79 g)
- Sodium232 mgin the lowest quarter of soupes et sauces (median 417 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00816335
- Category
- Soupes et sauces
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pea Ham Soup?
100 g of Pea Ham Soup has 42 kcal.
How much protein is in Pea Ham Soup?
Pea Ham Soup contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 2,1 g).
How many carbs are in Pea Ham Soup?
Pea Ham Soup has 4,4 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pea Ham Soup?
Pea Ham Soup contains 1,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Pea Ham Soup?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00816335. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.