Parmesan
Packaged product Produits laitiers et oeufs perla d'italia
Parmesan contains 476 kcal per 100 g. A serving, 100 g (100 g) provides about 476 kcal.
Roughly 58 % of its calories come from fat, with 39 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 337 kcal per 100 g across 10 190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 30,8 g | 39 % |
| Saturated fat L | 20,2 g | 101 % |
| Sodium L | 1 600 mg | 70 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 46,6 g | 93 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 3 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein46,6 gin the top quarter of produits laitiers et oeufs (median 21,4 g)
- Fiber0,4 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars3,1 gin the top quarter of produits laitiers et oeufs (median 0,4 g)
- Fat30,8 gabove the median for produits laitiers et oeufs (median 27 g)
- Saturated fat20,2 gin the top quarter of produits laitiers et oeufs (median 17 g)
- Sodium1 600 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- perla d'italia
- Barcode
- 53010100
- Quantity
- 80g
- Label serving
- 100 g
- Category
- Fromages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait sel présure conservateur: lysozyme(du blanc d'oeuf)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese & Artisan Crackers Cranberry & Sunflower Seed MAINLAND | 477 | 19,7 g | 20,8 g | 27,4 g |
| Boffard Reserva Boffard | 477 | 26 g | 1 g | 41 g |
| Queso de oveja añejo en aceite dr oliva Carrefour | 477 | 26 g | 1 g | 41 g |
| Queso viejo Entrepinares | 475 | 26 g | 1,5 g | 41 g |
| Parmesan grated cheese Remano | 474 | 24,5 g | 29 g | 29 g |
| Geraspte kaas Pamesello | 478 | 44 g | 0,5 g | 33 g |
| John Wm. Macy's, Cheesesticks Melting Parmesan Aged Cheese And Sourdough Twists John Wm. Macy's Cheesesticks | 474 | 15,8 g | 57,9 g | 23,7 g |
| John Wm. Macy's, Cheese Sticks, Dijon Swiss John Wm. Macy's Cheesesticks | 474 | 21 g | 52,6 g | 18,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan?
100 g of Parmesan has 476 kcal. Serving, 100 g (100 g): about 476 kcal.
Is Parmesan high in protein?
Parmesan contains 46,6 g of protein per 100 g (93 % of the 50 g Daily Value), or 46,6 g in serving, 100 g (100 g). About 39 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 21,4 g).
How many carbs are in Parmesan?
Parmesan has 3,1 g of total carbohydrates per 100 g, including 0,4 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan?
Parmesan contains 30,8 g of fat per 100 g, of which 20,2 g is saturated (101 % of the Daily Value).
How much sodium is in Parmesan?
100 g contains 1 600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 53010100. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.