Parmesan
Packaged product Autres aliments Member's Mark
Parmesan contains 388 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 110 kcal.
Roughly 67 % of its calories come from fat, with 30 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 28,2 g | 36 % |
| Saturated fat | not reported | |
| Cholesterol L | 88,2 mg | 29 % |
| Sodium L | 1 129 mg | 49 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28,2 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 4 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,2 gin the top quarter of autres aliments (median 6,9 g)
- Fat28,2 gin the top quarter of autres aliments (median 6,4 g)
- Sodium1 129 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0219867010736
- Label serving
- 1 portion (28.349 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne Seca Vaquero Bandido | 388 | 60 g | 0 g | 17,6 g |
| Assorted Jellies Cookie Con Amore | 388 | 3,5 g | 52,9 g | 15,9 g |
| Adams NY Yellow Sharp Cheddar Wegmans | 388 | 21,2 g | 3,5 g | 31,7 g |
| Chili Tamarind Bites Nutty & FrUity | 388 | 0 g | 95,2 g | 0 g |
| Sharp Cheddar Adams | 388 | 21,2 g | 3,5 g | 31,7 g |
| Parmesan Block Members Mark | 388 | 28,2 g | 3,5 g | 28,2 g |
| Colby Jack Great Lakes | 388 | 24,7 g | 0 g | 31,7 g |
| Spicy Cheddar Trader Joe's | 388 | 21,2 g | 7,1 g | 31,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan?
100 g of Parmesan has 388 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 110 kcal.
Is Parmesan high in protein?
Parmesan contains 28,2 g of protein per 100 g (56 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 28.349 g (28,4 g). About 30 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Parmesan?
Parmesan has 3,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan?
Parmesan contains 28,2 g of fat per 100 g.
How much sodium is in Parmesan?
100 g contains 1 129 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0219867010736. License: ODbL 1.0 (Open Food Facts). Source record dated 8 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.