Parmesan
Packaged product Autres aliments BelGioioso
Parmesan contains 393 kcal per 100 g. A serving, 1 cube, 28 g (28 g) provides about 110 kcal.
Roughly 61 % of its calories come from fat, with 35 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 17,9 g | 89 % |
| Cholesterol L | 89,3 mg | 30 % |
| Sodium L | 893 mg | 39 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 32,1 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 4 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32,1 gin the top quarter of autres aliments (median 7 g)
- Fat25 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat17,9 gin the top quarter of autres aliments (median 1,9 g)
- Sodium893 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BelGioioso
- Barcode
- 0211438710410
- Label serving
- 1 cube (28 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Borden Borden | 393 | 25 g | 3,6 g | 32,1 g |
| Thick cut sharp yellow shredded cheddar Weis Quality | 393 | 21,4 g | 7,1 g | 32,1 g |
| Dubliner Kerrygold | 393 | 25 g | 0 g | 32,1 g |
| Rainbow petit fours Elite Cookies | 393 | 7,1 g | 42,9 g | 21,4 g |
| Triple Cheddar Borden | 393 | 21,4 g | 7,1 g | 32,1 g |
| Colby Jack Wegmans | 393 | 25 g | 0 g | 32,1 g |
| Mild cheddar shredded chesse Wegmans | 393 | 25 g | 7,1 g | 32,1 g |
| Mexican Wegmans | 393 | 21,4 g | 3,6 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan?
100 g of Parmesan has 393 kcal. Serving, 1 cube, 28 g (28 g): about 110 kcal.
Is Parmesan high in protein?
Parmesan contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value), or 9 g in serving, 1 cube, 28 g (28 g). About 35 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Parmesan?
Parmesan has 3,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan?
Parmesan contains 25 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
How much sodium is in Parmesan?
100 g contains 893 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0211438710410. License: ODbL 1.0 (Open Food Facts). Source record dated 12 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.