Pão Integral
Packaged product Autres aliments Dia
Pão Integral contains 221 kcal per 100 g. A serving, 100.0 g (100 g) provides about 221 kcal.
Roughly 66 % of its calories come from carbohydrates, with 17 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 3 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 66 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for autres aliments (median 7 g)
- Fiber7 gin the top quarter of autres aliments (median 1,9 g)
- Sugars3 gbelow the median for autres aliments (median 3,4 g)
- Fat3,9 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 8480017285690
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuggets Aia | 221 | 12 g | 14 g | 13 g |
| Boudin blanc bio Delhaize | 221 | 10 g | 7 g | 17 g |
| humus maestro | 221 | 8,1 g | 18 g | 12,9 g |
| Flan Choco Leclerc | 221 | 3,5 g | 30 g | 9,5 g |
| Crème de coco Jardin Bio | 221 | 0 g | 2,4 g | 22,6 g |
| Mélange de tapenades Grand frais | 221 | 1,8 g | 3,5 g | 22 g |
| Confiture extra Fraise-Abricot Matin Des Pyrénées | 221 | 0,4 g | 53,5 g | 0,1 g |
| Pavé tradition U | 221 | 8,7 g | 44 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão Integral?
100 g of Pão Integral has 221 kcal. Serving, 100.0 g (100 g): about 221 kcal.
How much protein is in Pão Integral?
Pão Integral contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in serving, 100.0 g (100 g). About 17 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Pão Integral?
Pão Integral has 34 g of total carbohydrates per 100 g, including 7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão Integral?
Pão Integral contains 3,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017285690. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.