Pao De Queijo
Packaged product Autres aliments Beth’s
Pao De Queijo contains 311 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 311 kcal.
Roughly 50 % of its calories come from carbohydrates, with 43 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium L | 551 mg | 24 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 50 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for autres aliments (median 7 g)
- Sugars1 gbelow the median for autres aliments (median 3,4 g)
- Fat15 gabove the median for autres aliments (median 6,5 g)
- Saturated fat5,8 gabove the median for autres aliments (median 1,9 g)
- Sodium551 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beth’s
- Barcode
- 1849280932842
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sahnehering Lidl Marinus | 311 | 6,9 g | 6,4 g | 29 g |
| trumps cocoa powder Trumps | 311 | 22 g | 49,1 g | 10,8 g |
| USN Chocolate Brownie Flavour Protein Bar | 311 | 32,7 g | 32,7 g | 7,8 g |
| Suisses longues pépites de chocolat Match | 311 | 5,9 g | 42 g | 12 g |
| Les tréfines de volailles Berni | 311 | 24,8 g | 3,7 g | 21,9 g |
| Wrap poulet pané u Hyper u | 311 | 13 g | 28 g | 16 g |
| Poids chiches jaunes Baktat | 311 | 20 g | 48 g | 0 g |
| La creme forestiere Maison Prunier | 311 | 10 g | 2,4 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pao De Queijo?
100 g of Pao De Queijo has 311 kcal. Serving, 1 portion, 100 g (100 g): about 311 kcal.
How much protein is in Pao De Queijo?
Pao De Queijo contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,3 g in serving, 1 portion, 100 g (100 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Pao De Queijo?
Pao De Queijo has 39 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pao De Queijo?
Pao De Queijo contains 15 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
How much sodium is in Pao De Queijo?
100 g contains 551 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1849280932842. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.