Pão de Mel
Packaged product Pain et produits cuits au four Panco
Pão de Mel contains 423 kcal per 100 g. A serving, 30g, 2 unidades (30 g) provides about 127 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 9 282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 15,3 g | 20 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 123 mg | 5 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars | not reported | |
| Added sugars L | 9,8 g | 20 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of pain et produits cuits au four (median 8,9 g)
- Fiber2,3 gbelow the median for pain et produits cuits au four (median 3,5 g)
- Fat15,3 gin the top quarter of pain et produits cuits au four (median 3,6 g)
- Saturated fat5,3 gin the top quarter of pain et produits cuits au four (median 0,4 g)
- Sodium123 mgin the lowest quarter of pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
INGREDIENTES Farinha de trigo enriquecida com ferro e ácido fólico, açúcar, gordura vegetal, cacau em pó, leite em pó, soro de leite em pó, mel, amido, li fermentos químicos bicarbonato de sódio, bicarbonato de amônio e pirofosfato ácido de sódio, emulsificante lecitina de soja, acidulante ácido cítrico e aromatizante. CONTÉM GLÚTEN. ALERGICOS: CONTÉM LU C DERIVADOS DE TRIGO, DE LEITEE DE SOJA. PODE CONTER OVO, CENTEIO, CEVADA E AVEIA. CONTÉM LACTOSE. CE 18 Có
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão de Mel?
100 g of Pão de Mel has 423 kcal. Serving, 30g, 2 unidades (30 g): about 127 kcal.
How much protein is in Pão de Mel?
Pão de Mel contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 30g, 2 unidades (30 g). About 6 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8,9 g).
How many carbs are in Pão de Mel?
Pão de Mel has 66,7 g of total carbohydrates per 100 g, including 2,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão de Mel?
Pão de Mel contains 15,3 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Pão de Mel?
100 g contains 123 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891203020260. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.