Pão de forma vida
Packaged product Autres aliments Panco
Pão de forma vida contains 212 kcal per 100 g. A serving, 50.0 g (50 g) provides about 106 kcal.
Roughly 62 % of its calories come from carbohydrates, with 29 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 0,6 mg | 0 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 0,6 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 62 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of autres aliments (median 7 g)
- Fiber7,6 gin the top quarter of autres aliments (median 1,9 g)
- Sugars0,6 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat2 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1 gbelow the median for autres aliments (median 1,9 g)
- Sodium0,6 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panco
- Barcode
- 2898603069771
- Label serving
- 50.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked rainbow trout Eat trout | 212 | 25 g | 1,3 g | 12,5 g |
| pH Delight pink House Alchemy | 212 | 0 g | 52,9 g | 0 g |
| Bündner Rohschinken Migros | 212 | 34 g | 1 g | 8 g |
| Whiting fillets Just caught | 212 | 12,5 g | 17,3 g | 10 g |
| Saveur Arabi gout veau Arabi | 212 | 12,3 g | 1 g | 18,1 g |
| 5 Mozzarelline Idal | 212 | 14,2 g | 0,7 g | 14,8 g |
| Pain complet Les pains complets | 212 | 6 g | 33 g | 3,5 g |
| Le boucher Férial | 212 | 19 g | 0,2 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão de forma vida?
100 g of Pão de forma vida has 212 kcal. Serving, 50.0 g (50 g): about 106 kcal.
Is Pão de forma vida high in protein?
Pão de forma vida contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 8 g in serving, 50.0 g (50 g). About 29 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Pão de forma vida?
Pão de forma vida has 34 g of total carbohydrates per 100 g, including 7,6 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão de forma vida?
Pão de forma vida contains 2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Pão de forma vida?
100 g contains 0,6 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2898603069771. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.