Pão de coco
Packaged product Pain et produits cuits au four Pullman
Pão de coco contains 284 kcal per 100 g. A serving, 50 g (50 g) provides about 142 kcal.
Roughly 66 % of its calories come from carbohydrates, with 21 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 274 mg | 12 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars | not reported | |
| Added sugars L | 11,5 g | 23 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 66 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for pain et produits cuits au four (median 8,9 g)
- Fiber3,2 gbelow the median for pain et produits cuits au four (median 3,3 g)
- Fat6,4 gabove the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat3,4 gin the top quarter of pain et produits cuits au four (median 0,4 g)
- Sodium274 mgin the lowest quarter of pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
farinha de _trigo_ fortificada com ferro e ácido fólico, açúcar, coco ralado, _glúten_, óleo vegetal de soja, vinagre, sal, emulsificantes (mono e diglicerídeos de ácidos graxos, estearoil-2-lactil lactato de cálcio), conservadores (propionato de cálcio, ácido sórbico), aromatizante, melhoradores de farinha (fosfato monocálcico, ácido ascórbico)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Korenlanders spelt vezelrijk PLUS | 284 | 10,4 g | 44,1 g | 5,9 g |
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| Kalamata Olive Focaccia Artisan-Style Flatbread Cat Cora's Kitchen | 284 | 6,8 g | 43,2 g | 9,5 g |
| Längtan Pågen | 284 | 9,7 g | 51 g | 3,7 g |
| Pain Soleil Tranche Valpiform | 284 | 5,2 g | 44 g | 8,8 g |
| Baguette céréale s Intermarché | 284 | 10,3 g | 48 g | 4,4 g |
| High Protein Bread Golden Bite | 284 | 12,2 g | 53,9 g | 2,2 g |
| Baguette rústica Consum | 284 | 9,1 g | 56 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão de coco?
100 g of Pão de coco has 284 kcal. Serving, 50 g (50 g): about 142 kcal.
How much protein is in Pão de coco?
Pão de coco contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,5 g in serving, 50 g (50 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,9 g).
How many carbs are in Pão de coco?
Pão de coco has 46 g of total carbohydrates per 100 g, including 3,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão de coco?
Pão de coco contains 6,4 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Pão de coco?
100 g contains 274 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896002302142. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.