Pão 49% integral
Packaged product Autres aliments Panitts
Pão 49% integral contains 234 kcal per 100 g. A serving, 50.0 g (50 g) provides about 117 kcal.
Roughly 76 % of its calories come from carbohydrates, with 17 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 113 mg | 5 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 4,2 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 76 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for autres aliments (median 7 g)
- Fiber6,8 gin the top quarter of autres aliments (median 1,9 g)
- Sugars4,2 gabove the median for autres aliments (median 3,4 g)
- Fat1,6 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,4 gbelow the median for autres aliments (median 1,9 g)
- Sodium113 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panitts
- Barcode
- 7898955984253
- Label serving
- 50.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Végé tranches fumées Wheaty | 234 | 27,3 g | 2,9 g | 12,2 g |
| Piggy paradise Tesco | 234 | 2,7 g | 26,9 g | 12,6 g |
| Sourdough Borealis Breads | 234 | 8,5 g | 46,8 g | 1,1 g |
| Bereide gehakte biefstuk Delhaize | 234 | 17 g | 1,1 g | 18 g |
| Vegan Ceasar Urban Remedy | 234 | 8,3 g | 15,6 g | 17 g |
| Mlska Hamé | 234 | 8,4 g | 34,1 g | 6,9 g |
| Prosciutto Crudo Galbani | 234 | 27 g | 0 g | 14 g |
| Mozarella klein zurück zum Ursprung | 234 | 17 g | 1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão 49% integral?
100 g of Pão 49% integral has 234 kcal. Serving, 50.0 g (50 g): about 117 kcal.
Is Pão 49% integral high in protein?
Pão 49% integral contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in serving, 50.0 g (50 g). About 17 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Pão 49% integral?
Pão 49% integral has 44 g of total carbohydrates per 100 g, including 6,8 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão 49% integral?
Pão 49% integral contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Pão 49% integral?
100 g contains 113 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898955984253. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.