Panko Flower
Packaged product Boissons ALFA
Panko Flower contains 347 kcal per 100 g. A serving, 50 g (50 g) provides about 174 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 322 mg | 14 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of boissons (median 0,6 g)
- Fiber2,7 gin the top quarter of boissons (median 0 g)
- Sugars2,1 gbelow the median for boissons (median 4,9 g)
- Fat1,7 gabove the median for boissons (median 0,1 g)
- Saturated fat0,4 gabove the median for boissons (median 0,1 g)
- Sodium322 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ALFA
- Barcode
- 7897942100447
- Quantity
- 400g
- Label serving
- 50 g
- Category
- produtos-orientais
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de trigo fortificada com ferro e ácido fólico, fermento, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Frequently asked questions
How many calories are in Panko Flower?
100 g of Panko Flower has 347 kcal. Serving, 50 g (50 g): about 174 kcal.
Is Panko Flower high in protein?
Panko Flower contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,5 g in serving, 50 g (50 g). About 13 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Panko Flower?
Panko Flower has 72 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko Flower?
Panko Flower contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Panko Flower?
100 g contains 322 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7897942100447. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.