Pangasius filet
Packaged product Autres aliments Ewa
Pangasius filet contains 50 kcal per 100 g. A serving, 100.0 g (100 g) provides about 50 kcal.
Roughly 77 % of its calories come from protein, with 13 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 394 mg | 17 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,56 g | |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 10 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for autres aliments (median 7 g)
- Sugars0,56 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat0,8 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,4 gbelow the median for autres aliments (median 1,9 g)
- Sodium394 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal20,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ewa
- Barcode
- 4045802729526
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pangasius filet?
100 g of Pangasius filet has 50 kcal. Serving, 100.0 g (100 g): about 50 kcal.
Is Pangasius filet high in protein?
Pangasius filet contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,3 g in serving, 100.0 g (100 g). About 77 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Pangasius filet?
Pangasius filet has 1,3 g of total carbohydrates per 100 g, including 0,56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pangasius filet?
Pangasius filet contains 0,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Pangasius filet?
100 g contains 394 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4045802729526. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.