Paneer
Packaged product Autres aliments Morrisons
Paneer contains 293 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 88 kcal.
Roughly 68 % of its calories come from fat, with 30 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 22,1 g | 28 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 0,06 mg | 0 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,4 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 2 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars1,4 gbelow the median for autres aliments (median 3,5 g)
- Fat22,1 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat1,4 gbelow the median for autres aliments (median 1,9 g)
- Sodium0,06 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525319872
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feijão preto Campo Largo | 293 | 22 g | 34,2 g | 1,9 g |
| Pâté de porc au chorizo et épices Apéri' Mix Jean Brunet | 293 | 14,5 g | 5 g | 24 g |
| Diet bar Prozis | 293 | 31 g | 13 g | 9 g |
| Empanada pollo y setas Europastry | 293 | 7,2 g | 34 g | 14 g |
| Jalousie aux pommes Leclerc | 293 | 5,4 g | 35 g | 13 g |
| Raviolis à l'encre de seiche Deluxe | 293 | 11,9 g | 33,8 g | 11,6 g |
| Pavé céréales. E.Leclerc Leclerc | 293 | 12 g | 44 g | 6,6 g |
| Wraps Mexico Delhaize | 293 | 9,2 g | 52 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 293 kcal. Serving, 1 portion, 30 g (30 g): about 88 kcal.
Is Paneer high in protein?
Paneer contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 6,6 g in serving, 1 portion, 30 g (30 g). About 30 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Paneer?
Paneer has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 22,1 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Paneer?
100 g contains 0,06 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525319872. License: ODbL 1.0 (Open Food Facts). Source record dated 28 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.