Paneer
Packaged product Autres aliments Maska
Paneer contains 269 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 269 kcal.
Roughly 65 % of its calories come from fat, with 32 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 19,4 g | 25 % |
| Saturated fat L | 12,8 g | 64 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Protein L | 21,4 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 4 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,4 gin the top quarter of autres aliments (median 6,9 g)
- Sugars2,2 gbelow the median for autres aliments (median 3,5 g)
- Fat19,4 gabove the median for autres aliments (median 6,4 g)
- Saturated fat12,8 gin the top quarter of autres aliments (median 1,9 g)
- Sodium28 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maska
- Barcode
- 9358795001896
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 鹿児島豚とろラーメン イシマル食品 | 269 | 10,8 g | 34,7 g | 9,7 g |
| Lardons -25% de sel (+20 % gratuit) Fleury Michon | 269 | 17 g | 0,8 g | 22 g |
| Zachte piccolo wit Quality bakery de fruyt | 269 | 8,8 g | 52 g | 3 g |
| Pâte de tandoori Terre exotique | 269 | 2,7 g | 14 g | 22,7 g |
| Bio Chorizo Vegetal Ahimsa | 269 | 13,8 g | 16,6 g | 16,4 g |
| 16 broches de Shanghai Hoa Nam | 269 | 6,1 g | 19,5 g | 18,1 g |
| Arras de morue Le Traiteur Gourmet | 269 | 10,5 g | 24,5 g | 13,8 g |
| Lard Everyday | 269 | 16 g | 1,3 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer?
100 g of Paneer has 269 kcal. Serving, 1 portion, 100 g (100 g): about 269 kcal.
Is Paneer high in protein?
Paneer contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 21,4 g in serving, 1 portion, 100 g (100 g). About 32 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Paneer?
Paneer has 2,5 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer?
Paneer contains 19,4 g of fat per 100 g, of which 12,8 g is saturated (64 % of the Daily Value).
How much sodium is in Paneer?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9358795001896. License: ODbL 1.0 (Open Food Facts). Source record dated 2 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.