Pane cereali e semi
Packaged product Pain et produits cuits au four Crai
Pane cereali e semi contains 238 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 16 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 0,6 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for pain et produits cuits au four (median 8,9 g)
- Fiber5,2 gabove the median for pain et produits cuits au four (median 3,3 g)
- Sugars0,6 gin the lowest quarter of pain et produits cuits au four (median 3,1 g)
- Fat0,6 gin the lowest quarter of pain et produits cuits au four (median 3,6 g)
- Sodium520 mgabove the median for pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bloomer white bread Aldi | 238 | 9 g | 45 g | 1,6 g |
| Irish Brown Soda Bread Rankin | 238 | 8,2 g | 41,8 g | 3,4 g |
| Pain mi-blanc 500 g Denner | 238 | 8,7 g | 47 g | 1 g |
| White Sourdough Bloomer Coop | 238 | 7,1 g | 49 g | 1,1 g |
| Mediterranean pita American Bakery Products Inc. | 238 | 14,3 g | 69,8 g | 1,6 g |
| Whole Wheat Bread Mr Bakewell | 238 | 11,2 g | 39,7 g | 1,1 g |
| Oatmeal Bread Baker's Loaf | 238 | 9,4 g | 43,6 g | 1,1 g |
| Al Hasnaa Bakery | 238 | 8,2 g | 59,5 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pane cereali e semi?
100 g of Pane cereali e semi has 238 kcal.
How much protein is in Pane cereali e semi?
Pane cereali e semi contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8,9 g).
How many carbs are in Pane cereali e semi?
Pane cereali e semi has 41 g of total carbohydrates per 100 g, including 5,2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pane cereali e semi?
Pane cereali e semi contains 0,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Pane cereali e semi?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002895009078. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.