Pandan Pau
Packaged product Autres aliments Lim Kee
Pandan Pau contains 314 kcal per 100 g. A serving, 1 piece, 35 g (35 g) provides about 110 kcal.
Roughly 70 % of its calories come from carbohydrates, with 21 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 7,4 g | 10 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 55,1 g | 20 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 20,3 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 70 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gbelow the median for autres aliments (median 7 g)
- Fiber1,4 gbelow the median for autres aliments (median 1,9 g)
- Sugars20,3 gin the top quarter of autres aliments (median 3,4 g)
- Fat7,4 gabove the median for autres aliments (median 6,5 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lim Kee
- Barcode
- 8886318500065
- Label serving
- 1 piece (35 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Twins Vanilla Barambo | 314 | 4,4 g | 35,4 g | 17,5 g |
| Beignet à l’abricot Intermarché | 314 | 6,7 g | 50 g | 9,6 g |
| Charcuterie italienne élaborée en Lombardie La Vie Claire | 314 | 23 g | 3 g | 24 g |
| zbzbz Orgain | 314 | 41,2 g | 41,2 g | 8,8 g |
| Lighters Extra Mature Cheddar Pilgrims Choice | 314 | 27,9 g | 0,8 g | 22,1 g |
| Terrine du périgord Terre gourmande | 314 | 14,4 g | 1,6 g | 27,8 g |
| Geleia de agave biologica Seara | 314 | 0 g | 76 g | 0 g |
| Lighter Mature Pilgrims Choice | 314 | 27,9 g | 0,8 g | 22,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pandan Pau?
100 g of Pandan Pau has 314 kcal. Serving, 1 piece, 35 g (35 g): about 110 kcal.
How much protein is in Pandan Pau?
Pandan Pau contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,4 g in serving, 1 piece, 35 g (35 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Pandan Pau?
Pandan Pau has 55,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 20,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pandan Pau?
Pandan Pau contains 7,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8886318500065. License: ODbL 1.0 (Open Food Facts). Source record dated 2 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.