Pancake & Waffle Mix
Packaged product Sucres et desserts Go Low
Pancake & Waffle Mix contains 242 kcal per 100 g. A serving, 100 g baked, 100 g (100 g) provides about 242 kcal.
Roughly 68 % of its calories come from fat, with 19 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 13 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of sucres et desserts (median 5,7 g)
- Sugars1,7 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat18 gabove the median for sucres et desserts (median 13,3 g)
- Saturated fat2,7 gbelow the median for sucres et desserts (median 5,5 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go Low
- Barcode
- 5060847750174
- Label serving
- 100 g baked (100 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies & Cream Ice Cream Tillamook | 242 | 4,2 g | 28,4 g | 13,7 g |
| Coconut Cream Pie Troyers Home Pantry | 242 | 2,5 g | 27,5 g | 13,3 g |
| Chicken & Ham pie Lidl | 242 | 9,6 g | 21 g | 13 g |
| Confitures et conserves, d'abricot | 242 | 0,7 g | 64,4 g | 0,2 g |
| Moms Mango Pie Salt & Straw | 242 | 3,9 g | 28,1 g | 13,3 g |
| Fuels hammer gel chocolate Hammer nutrition | 242 | 0 g | 63,6 g | 0 g |
| Strawberry Cake Slice Oyatsupan | 242 | 3,3 g | 19,2 g | 16,7 g |
| Salted Peanut Brittle Ice Cream Kate’s | 242 | 3,2 g | 25 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake & Waffle Mix?
100 g of Pancake & Waffle Mix has 242 kcal. Serving, 100 g baked, 100 g (100 g): about 242 kcal.
Is Pancake & Waffle Mix high in protein?
Pancake & Waffle Mix contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g baked, 100 g (100 g). About 19 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Pancake & Waffle Mix?
Pancake & Waffle Mix has 7,8 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 18 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060847750174. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.