Pancake mix
Packaged product Sucres et desserts Sainsbury's
Pancake mix contains 214 kcal per 100 g. A serving, 30.0 g (30 g) provides about 64 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 39,3 g | 14 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 11,1 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 75 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gbelow the median for sucres et desserts (median 5,7 g)
- Fiber1,9 gbelow the median for sucres et desserts (median 2 g)
- Sugars11,1 gbelow the median for sucres et desserts (median 21,2 g)
- Fat3,7 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat1,4 gin the lowest quarter of sucres et desserts (median 5,5 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00471893
- Label serving
- 30.0 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey bbq chicken eings Wellsley Farms | 214 | 11,9 g | 11,9 g | 10,7 g |
| Chicken and mushroom pie Dunnes Stores | 214 | 7,8 g | 19 g | 11 g |
| Buttermilk pancakes, buttermilk Hy-Vee | 214 | 4,3 g | 42,7 g | 2,6 g |
| Beef & Curry Pie Vilis | 214 | 8,6 g | 19,8 g | 11,1 g |
| Strawberry Simple Syrup Pink House Alchemy | 214 | 0 g | 50 g | 0 g |
| Free-Range Turkey Jerky Sriracha Honey Think Jerky | 214 | 42,9 g | 21,4 g | 1,8 g |
| SOW GOOD Candy Freeze Dried Crunchy Bears Sow Good Candy | 214 | 7,1 g | 71,4 g | 0 g |
| Jambon de Savoie fume Galibier | 214 | 30 g | 1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pancake mix?
100 g of Pancake mix has 214 kcal. Serving, 30.0 g (30 g): about 64 kcal.
How much protein is in Pancake mix?
Pancake mix contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in serving, 30.0 g (30 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Pancake mix?
Pancake mix has 39,3 g of total carbohydrates per 100 g, including 1,9 g of fiber and 11,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pancake mix?
Pancake mix contains 3,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00471893. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.