Pan rústico
Packaged product Pain et produits cuits au four Dia
Pan rústico contains 384 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 7 835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 70,5 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,1 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of pain et produits cuits au four (median 8,9 g)
- Sugars5,1 gabove the median for pain et produits cuits au four (median 3,1 g)
- Fat4 gabove the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0,5 gabove the median for pain et produits cuits au four (median 0,4 g)
- Sodium640 mgin the top quarter of pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mulino bianco Mulino Bianco | 384 | 12,5 g | 71,5 g | 4 g |
| Regañás especiales Paco el del Horno | 384 | 9,4 g | 72,3 g | 12,3 g |
| Pan tostado Spar | 384 | 12 g | 71 g | 4,5 g |
| Melba Toast Plain HEMA | 384 | 11,8 g | 76,9 g | 2,4 g |
| Tostas De Trigo Extrafinas Continente | 384 | 12 g | 77 g | 2,4 g |
| Pergamena di pane Cherchi | 384 | 13 g | 79,3 g | 1,3 g |
| Pergamena dIGPane classico Imp Cherchi | 384 | 14,4 g | 79,3 g | 1 g |
| Melba Toast naturel Van der Meulen | 384 | 12 g | 77 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan rústico?
100 g of Pan rústico has 384 kcal.
Is Pan rústico high in protein?
Pan rústico contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,9 g).
How many carbs are in Pan rústico?
Pan rústico has 70,5 g of total carbohydrates per 100 g, including 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan rústico?
Pan rústico contains 4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Pan rústico?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017035356. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.