Pan Integral De Centeno
Packaged product Boissons Gut bio
Pan Integral De Centeno contains 216 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 17 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 72 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gabove the median for boissons (median 0,6 g)
- Sugars2,9 gbelow the median for boissons (median 4,9 g)
- Fat3,8 gabove the median for boissons (median 0,1 g)
- Saturated fat0,5 gabove the median for boissons (median 0,1 g)
- Sodium360 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut bio
- Barcode
- 2034000056031
- Label serving
- 1 tranche
- Category
- pan-integral-de-centeno
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
cereals, [rye groats, whole rye flour], water, sunflower seeds, (5%), sea salt and yeast, from organic farming, may contain traces of sesame seeds, nuts and soybeans, aldi contigo 900 902 466 www,aldies aldi portugal portugal@aldi,pt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Pan Integral De Centeno?
100 g of Pan Integral De Centeno has 216 kcal.
How much protein is in Pan Integral De Centeno?
Pan Integral De Centeno contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Pan Integral De Centeno?
Pan Integral De Centeno has 36 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Integral De Centeno?
Pan Integral De Centeno contains 3,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Pan Integral De Centeno?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2034000056031. License: ODbL 1.0 (Open Food Facts). Source record dated 16 avril 2026. Imported 8 novembre 2026.
Last updated: . Source description: "PAN INTEGRAL DE CENTENO". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.