Pan integral
Packaged product Autres aliments Bony bon
Pan integral contains 235 kcal per 100 g. A serving, 49 g (49 g) provides about 115 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,35 g | 2 % |
| Trans fat L | 0 g | |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 4 g | |
| Added sugars L | 0,98 g | 2 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 87 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for autres aliments (median 7 g)
- Fiber4 gin the top quarter of autres aliments (median 1,9 g)
- Sugars4 gabove the median for autres aliments (median 3,4 g)
- Fat1,5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,35 gbelow the median for autres aliments (median 1,9 g)
- Sodium224 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bony bon
- Barcode
- 7501522210036
- Label serving
- 49 g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo integral, agua, azúcares añadidos (azúcar), grasa vegetal, levadura, mejorante de panificación (carbonato de calcio, ácido ascórbico, azodicarbonamida, enzimas), gluten de trigo, sal yodada, estearoil éctilo de sodio, propionatos de calcio y sodio, mono y diglicéridos de ácidos grasos, ácido sórbico
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSelSucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan integral?
100 g of Pan integral has 235 kcal. Serving, 49 g (49 g): about 115 kcal.
How much protein is in Pan integral?
Pan integral contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in serving, 49 g (49 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Pan integral?
Pan integral has 50 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan integral?
Pan integral contains 1,5 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
How much sodium is in Pan integral?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501522210036. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.