Pan de molde integral
Packaged product Autres aliments Amada MASA
Pan de molde integral contains 221 kcal per 100 g. A serving, 2 rebanadas, 48 g (48 g) provides about 106 kcal.
Roughly 66 % of its calories come from carbohydrates, with 19 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 1,5 g | 7 % |
| Trans fat L | 0 g | |
| Sodium L | 338 mg | 15 % |
| Total carbohydrates L | 36,5 g | 13 % |
| Dietary fiber L | 10,2 g | 36 % |
| Total sugars L | 4,8 g | |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 66 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gabove the median for autres aliments (median 7 g)
- Fiber10,2 gin the top quarter of autres aliments (median 1,9 g)
- Sugars4,8 gabove the median for autres aliments (median 3,4 g)
- Fat3,8 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,5 gbelow the median for autres aliments (median 1,9 g)
- Sodium338 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1 g |
|---|---|
| Graisses polyinsaturées L | 1 g |
Product details
- Brand
- Amada MASA
- Barcode
- 7803495003555
- Label serving
- 2 rebanadas (48 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reviergriller Rasting | 221 | 11,7 g | 0,33 g | 19,2 g |
| Irish Wiskey Emerald | 221 | 3,3 g | 24,2 g | 12,5 g |
| Slagers Rookworst Rund Handgedraaid AH | 221 | 29,5 g | 0,006 g | 11,4 g |
| Garlic Mettwurst Wintulichs | 221 | 19,6 g | 0,8 g | 15,4 g |
| Persimmon Mousse Daifuku Jun Pacific | 221 | 1,8 g | 43 g | 4,4 g |
| Yakisoba Pollo Saikebon | 221 | 9,1 g | 27,2 g | 10,2 g |
| keine Lyoner Paprika Die vegane Fleischerei | 221 | 4,9 g | 4,2 g | 19,6 g |
| Keine Lyoner natur Die vegane Fleischerei | 221 | 5,4 g | 3,8 g | 19,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de molde integral?
100 g of Pan de molde integral has 221 kcal. Serving, 2 rebanadas, 48 g (48 g): about 106 kcal.
Is Pan de molde integral high in protein?
Pan de molde integral contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,9 g in serving, 2 rebanadas, 48 g (48 g). About 19 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Pan de molde integral?
Pan de molde integral has 36,5 g of total carbohydrates per 100 g, including 10,2 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de molde integral?
Pan de molde integral contains 3,8 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
How much sodium is in Pan de molde integral?
100 g contains 338 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7803495003555. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.