Pan de espelta
Packaged product Pain et produits cuits au four Ketterer
Pan de espelta contains 232 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 284 kcal per 100 g across 434 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the lowest quarter of pain et produits cuits au four (median 9,3 g)
- Sugars0 gin the lowest quarter of pain et produits cuits au four (median 2,5 g)
- Fat1,3 gin the lowest quarter of pain et produits cuits au four (median 5,1 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,86 g)
- Sodium520 mgabove the median for pain et produits cuits au four (median 487 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ketterer
- Barcode
- 8427207002019
- Quantity
- 450 g
- Category
- Pains spéciaux
- Packaging
- fr:platico
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Harinas (59%) (ESPELTA (60%) ESPELTA integral (10%) TRIGO(30%)), agua, levadura, aceite de girasol, ,vinagre de vino, sal, masa madre inactiva de CENTENO Y conservadores (ácido sórbico). Puede contener trazas de SOJA Y SÉSAMO Información Nutricional (100 g).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fit&vital Lieken | 232 | 23,5 g | 12,9 g | 8 g |
| 2 Naan Breads Marks & Spencers | 232 | 5 g | 36,7 g | 5,1 g |
| Espelta Integral 50% Ketterer | 232 | 7,8 g | 45,4 g | 1,2 g |
| Finn Brød Roggenmisch-Toastbrötchen Edeka Bio | 232 | 6,8 g | 46,5 g | 1 g |
| Fitnessbrot Lieken Urkorn | 233 | 9,1 g | 34 g | 5,3 g |
| Rosca rústica serrana Trigal | 233 | 9,4 g | 36 g | 5,3 g |
| Panecillos proteicos con semillas Goody Foods | 231 | 22,7 g | 8,4 g | 11,8 g |
| Pan hamburguesa Mendia | 234 | 6,2 g | 45,3 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de espelta?
100 g of Pan de espelta has 232 kcal.
How much protein is in Pan de espelta?
Pan de espelta contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 9,3 g).
How many carbs are in Pan de espelta?
Pan de espelta has 47,4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de espelta?
Pan de espelta contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pan de espelta?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8427207002019. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "Pan de espelta". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.