Pan de centeno
Packaged product Repas et plats Bioessene
Pan de centeno contains 254 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 19 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 64 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gabove the median for repas et plats (median 9,1 g)
- Sugars3,4 gabove the median for repas et plats (median 2,5 g)
- Fat4,9 gin the top quarter of repas et plats (median 2,3 g)
- Saturated fat1,4 gin the top quarter of repas et plats (median 0,41 g)
- Sodium472 mgabove the median for repas et plats (median 440 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bioessene
- Barcode
- 8437009488492
- Quantity
- 600 g
- Category
- Pains entiers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
*Harina 100% Integral de CENTENO(51%), Agua, *Masa Madre de CENTENO, *Aceite de girasol, Sal Harina 100% Integral de CENTENO(51%), Agua, Masa Madre de CENTENO, *Aceite de girasol, Sal marina,* Vinagre, Levadura, de Malta, *(1%/Mejorante). **(Mejorante; Harina de TRIGO*, SOJA*, Azúcar*, CEBADA, Enzimas, Vitamina C.) *Procedente de Cultivo Ecológico. Envasado en Atmósfera protectora. Conservar en lugar fresco y seco. Puede contener trazas de: LECHE, Huevo, Sésamo y Nueces
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSelVinaigreLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pa de Motlle Integral Bonpreu | 254 | 9,7 g | 41 g | 4,2 g |
| Wholemeal & Farmshouse loaf Asda | 254 | 11 g | 36 g | 5,6 g |
| Pain spécial complet Menissez | 254 | 9,2 g | 49,3 g | 1 g |
| Wholemeal loaf Tesco | 254 | 11,7 g | 37,4 g | 5 g |
| Deplina pâine cu făină neagră de grâu Vel pitar | 254 | 10,9 g | 47,5 g | 1,3 g |
| Pain Petit Epeautre 500G Moule Tranche Belledonne | 254 | 8,4 g | 42 g | 5,3 g |
| Brown Bread Qbake | 254 | 14,6 g | 43,1 g | 2,6 g |
| Stone Milled 100% Whole Grains Bread Country Harvest | 253 | 10,7 g | 48 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de centeno?
100 g of Pan de centeno has 254 kcal.
How much protein is in Pan de centeno?
Pan de centeno contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 9,1 g).
How many carbs are in Pan de centeno?
Pan de centeno has 36,7 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de centeno?
Pan de centeno contains 4,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Pan de centeno?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437009488492. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.