Pan cereal
Packaged product Pain et produits cuits au four Schär
Pan cereal contains 231 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 24 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 7 835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,85 g | 2 % |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 69 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of pain et produits cuits au four (median 8,9 g)
- Fiber9,5 gin the top quarter of pain et produits cuits au four (median 3,3 g)
- Sugars0,9 gin the lowest quarter of pain et produits cuits au four (median 3,1 g)
- Fat5,8 gabove the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0,6 gabove the median for pain et produits cuits au four (median 0,4 g)
- Sodium340 mgin the lowest quarter of pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Eau, amidon de maïs, levain 14% (farine de riz, eau), amidon de pomme de terre, céréales 5,3% (farine de quinoa 4,1%, farine de teff complète 1,2%), graines de lin 3%, fibre végétale (psyllium), graines de tournesol 2,3%, huile de tournesol, farine de lin 1,2%, farine de lentille, levure, épaississant : gomme de guar, sirop de riz, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolLevureSelRiz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature& harvest whole wheat bread Nature's Harvest | 231 | 11,5 g | 50 g | 2,9 g |
| sourdough malted ciabattini Jason's | 231 | 9,6 g | 44 g | 0,8 g |
| Street Taco LA Banderita | 231 | 3,9 g | 7,7 g | 1,9 g |
| Traditional White Bread Target Stores | 231 | 9,6 g | 48,1 g | 2,9 g |
| Ruginé bread Harvest bakery | 231 | 8 g | 48,2 g | 0,7 g |
| Chleb z mąką krojony - pieczywo mieszane Piekarnia Gwóźdź | 231 | 7,3 g | 46,5 g | 1,2 g |
| Sourdough Warburtons | 231 | 10,2 g | 41,5 g | 2,2 g |
| Paine Cu Faina De Secara Valencia Treding | 231 | 7,9 g | 48 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan cereal?
100 g of Pan cereal has 231 kcal.
How much protein is in Pan cereal?
Pan cereal contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8,9 g).
How many carbs are in Pan cereal?
Pan cereal has 37 g of total carbohydrates per 100 g, including 9,5 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan cereal?
Pan cereal contains 5,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Pan cereal?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008698030950. License: ODbL 1.0 (Open Food Facts). Source record dated 26 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.