Pan 100% Integral
Packaged product Autres aliments Bimbo
Pan 100% Integral contains 244 kcal per 100 g. A serving, 45 g (45 g) provides about 110 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 422 mg | 18 % |
| Total carbohydrates L | 42,2 g | 15 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 6,7 g | |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 69 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for autres aliments (median 7 g)
- Fiber6,7 gin the top quarter of autres aliments (median 1,9 g)
- Sugars6,7 gabove the median for autres aliments (median 3,4 g)
- Fat3,3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,1 gbelow the median for autres aliments (median 1,9 g)
- Sodium422 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bimbo
- Barcode
- 7861009942738
- Label serving
- 45 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Barra integral trigo Lupa | 244 | 11 g | 42 g | 1,9 g |
| Palette de porc fumée Maître Jacques | 244 | 16 g | 0,8 g | 20 g |
| Lofoten Makrell i Tomat Spicy 110g LOFOTPRODUKT AS | 244 | 11 g | 6 g | 19 g |
| Baguette au levain E.Leclerc | 244 | 0 g | 58 g | 1,4 g |
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| Tost Ekmeği İBB | 244 | 11,1 g | 46,1 g | 3,1 g |
| Dal Puri Golden Harvest | 244 | 6,7 g | 35,6 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan 100% Integral?
100 g of Pan 100% Integral has 244 kcal. Serving, 45 g (45 g): about 110 kcal.
Is Pan 100% Integral high in protein?
Pan 100% Integral contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in serving, 45 g (45 g). About 18 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Pan 100% Integral?
Pan 100% Integral has 42,2 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan 100% Integral?
Pan 100% Integral contains 3,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Pan 100% Integral?
100 g contains 422 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7861009942738. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.