Pamonha
Packaged product Autres aliments Pan cristal
Pamonha contains 317 kcal per 100 g. A serving, 30.0 g (30 g) provides about 95 kcal.
Roughly 74 % of its calories come from carbohydrates, with 16 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars | not reported | |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 74 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gabove the median for autres aliments (median 7 g)
- Fiber1,6 gbelow the median for autres aliments (median 1,9 g)
- Fat5,7 gbelow the median for autres aliments (median 6,5 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pan cristal
- Barcode
- 7898371866539
- Label serving
- 30.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Essential Rainbow Eimele | 317 | 25 g | 33,3 g | 4,2 g |
| Dates BARAKA | 317 | 3,3 g | 70 g | 0 g |
| Snickerdoodle Protein Dough Twisted Dough | 317 | 33,3 g | 43,3 g | 1,7 g |
| Queso Mozzarella Procesado Carmelitana | 317 | 27 g | 0 g | 23 g |
| Mochaccino Protein Bites Wecook | 317 | 25 g | 33,3 g | 13,3 g |
| Smoked Brat Johnsonville | 317 | 13,3 g | 3,3 g | 28,3 g |
| Datil Con Carozo EL PONCITO | 317 | 2,3 g | 90 g | 0,33 g |
| mini Arrocitas Finas Hierbas Arrocitas | 317 | 8,3 g | 66,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pamonha?
100 g of Pamonha has 317 kcal. Serving, 30.0 g (30 g): about 95 kcal.
How much protein is in Pamonha?
Pamonha contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,6 g in serving, 30.0 g (30 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Pamonha?
Pamonha has 60 g of total carbohydrates per 100 g, including 1,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pamonha?
Pamonha contains 5,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898371866539. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.