Palmiers
Packaged product Sucres et desserts Pingo Doce
Palmiers contains 519 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 47 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (506 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 22 g | |
| Added sugars L | 16,4 g | 33 % |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gabove the median for sucres et desserts (median 6 g)
- Fiber2 gbelow the median for sucres et desserts (median 2,6 g)
- Sugars22 gin the lowest quarter of sucres et desserts (median 34 g)
- Fat28 gabove the median for sucres et desserts (median 25,8 g)
- Saturated fat12 gbelow the median for sucres et desserts (median 13,5 g)
- Sodium360 mgin the top quarter of sucres et desserts (median 133 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009110704
- Quantity
- 200gr
- Category
- Wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de trigo, margarina vegetal [óleo e gordura vegetal (palma e girassol), água, sal, emulsionante (mono e diglicerídeos de ácidos gordos), regulador de acidez (ácido cítrico), aromas], açúcar, dextrose, aroma, emulsionante (lecitinas de girassol), sal, levedantes (difosfatos e carbonatos de sódio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocosnack BonÀrea | 519 | 5,3 g | 62,3 g | 27 g |
| Gaufrettes à la Vanille As bolachas da avó Elvira | 519 | 4 g | 67 g | 26 g |
| quadrattini Loacker | 519 | 7,1 g | 62 g | 27 g |
| Wafers sabor Coco Covy | 519 | 4,1 g | 64 g | 27 g |
| KitKat Nestlé | 520 | 7,2 g | 61,5 g | 26,9 g |
| Waffel Röllchen-0,99€/10.9 Gut&Günsig | 520 | 5,6 g | 62,8 g | 27,1 g |
| Waffers Alina | 520 | 8 g | 64 g | 24 g |
| Neules Artesanes. Les Delicies de Sant Tirs. Sant Tirs | 520 | 5,8 g | 60,9 g | 27,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palmiers?
100 g of Palmiers has 519 kcal.
How much protein is in Palmiers?
Palmiers contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6 g).
How many carbs are in Palmiers?
Palmiers has 61 g of total carbohydrates per 100 g, including 2 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palmiers?
Palmiers contains 28 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Palmiers?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009110704. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.