Palha
Packaged product Snacks Continente
Palha contains 547 kcal per 100 g. A serving, 30 g (30 g) provides about 164 kcal.
Roughly 58 % of its calories come from fat, with 36 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 547 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,8 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 36 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gabove the median for snacks (median 6,5 g)
- Fiber3,5 gin the lowest quarter of snacks (median 3,6 g)
- Sugars0,8 gbelow the median for snacks (median 1,8 g)
- Fat35 gin the top quarter of snacks (median 31,8 g)
- Saturated fat3,4 gbelow the median for snacks (median 3,6 g)
- Sodium295 mgin the lowest quarter of snacks (median 520 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312102014
- Quantity
- 400 g
- Label serving
- 30 g
- Category
- Croustillants de pommes de terre
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Batata Frita Palha Fina Pingo Doce | 547 | 5,9 g | 50 g | 35 g |
| Wotsits Crunchy Sweet & Spicy Flamin' Hot flavour corn puffs Walkers | 547 | 5,3 g | 56,7 g | 33 g |
| Sticks Ruffles | 547 | 1,3 g | 11,9 g | 34,7 g |
| First crop Cream onion potato chips 50g First Crop | 547 | 9,4 g | 52,9 g | 33,1 g |
| Cream n onion potato chips Firstcrop | 547 | 9,4 g | 52,8 g | 33,1 g |
| Chips Haldiram’s | 546 | 7,1 g | 55,2 g | 33 g |
| lays αλάτι Lay's | 547 | 6,1 g | 53 g | 34 g |
| Patatas onduladas XXL Aldi. Sun snacks Sun Snacks | 547 | 6 g | 52 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palha?
100 g of Palha has 547 kcal. Serving, 30 g (30 g): about 164 kcal.
How much protein is in Palha?
Palha contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is above the median (median 6,5 g).
How many carbs are in Palha?
Palha has 49 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palha?
Palha contains 35 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Palha?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312102014. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.