Palak Paneer
Packaged product Autres aliments Bikaji
Palak Paneer contains 190 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 270 kcal.
Roughly 74 % of its calories come from fat, with 14 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 15,5 g | 20 % |
| Saturated fat L | 6,3 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28,2 mg | 9 % |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 14 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for autres aliments (median 7 g)
- Fiber0,7 gbelow the median for autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat15,5 gabove the median for autres aliments (median 6,5 g)
- Saturated fat6,3 gabove the median for autres aliments (median 1,9 g)
- Sodium444 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bikaji
- Barcode
- 8906005509888
- Label serving
- 1 portion (142 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abrikozen Trader Joe's | 190 | 2 g | 40 g | 1,7 g |
| Tian Jia Multi-Layer Juicy Scones Tian Jia | 190 | 3 g | 20 g | 11 g |
| Brioche The Bread Gal | 190 | 5 g | 33 g | 4 g |
| Whole stuffed sea bass Lidl | 190 | 16,5 g | 0,7 g | 13,3 g |
| Spanakopita Whole Foods | 190 | 6 g | 16 g | 11 g |
| Hot Jalapeño Edamer Kavli | 190 | 15 g | 0,8 g | 14 g |
| Cote échine à grille Netto | 190 | 18 g | 0,5 g | 13 g |
| Tortellini Carbonara Grand Prairie | 190 | 9,8 g | 20,1 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palak Paneer?
100 g of Palak Paneer has 190 kcal. Serving, 1 portion, 142 g (142 g): about 270 kcal.
How much protein is in Palak Paneer?
Palak Paneer contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 142 g (142 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Palak Paneer?
Palak Paneer has 6,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palak Paneer?
Palak Paneer contains 15,5 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
How much sodium is in Palak Paneer?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906005509888. License: ODbL 1.0 (Open Food Facts). Source record dated 7 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.