Pain seigle complet
Packaged product Boissons Jacquet
Pain seigle complet contains 132 kcal per 100 g. A serving, 62.5 g (62,5 g) provides about 83 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 194 kcal per 100 g across 22 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 3,1 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of boissons (median 5 g)
- Fiber6,3 gin the lowest quarter of boissons (median 9,8 g)
- Sugars3,1 gin the lowest quarter of boissons (median 5,2 g)
- Fat1,1 gin the lowest quarter of boissons (median 1,2 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacquet
- Barcode
- 3029330000433
- Label serving
- 62.5 g
- Category
- Pumpernickel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain noir Vollkornbrot U Bio | 114 | 2,6 g | 21 g | 0,8 g |
| Natural Pumpernickel With Whole Rye Kernels Mestemacher | 167 | 5,6 g | 34,7 g | 1,4 g |
| Pumpernickel Aus reinem Roggenschrot Spar | 176 | 4,4 g | 31 g | 1,1 g |
| Westfälischer Pumpernickel GUT & GÜNSTIG | 177 | 4,5 g | 42,3 g | 1,1 g |
| Pumpernickel REWE Bio | 179 | 4 g | 32,2 g | 1,3 g |
| Pumpernickel Kronenbrot | 180 | 5,1 g | 35,3 g | 2 g |
| Pain Pumpernickel Pural | 188 | 4,6 g | 43,8 g | 1,3 g |
| Schwartzbrot pumpernickel K-Classic | 188 | 4,8 g | 34 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain seigle complet?
100 g of Pain seigle complet has 132 kcal. Serving, 62.5 g (62,5 g): about 83 kcal.
How much protein is in Pain seigle complet?
Pain seigle complet contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 2,7 g in serving, 62.5 g (62,5 g). About 14 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 5 g).
How many carbs are in Pain seigle complet?
Pain seigle complet has 23 g of total carbohydrates per 100 g, including 6,3 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain seigle complet?
Pain seigle complet contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3029330000433. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.