Pain multigrain
Packaged product Pain et produits cuits au four Boni
Pain multigrain contains 243 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 23 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 68 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gabove the median for pain et produits cuits au four (median 4,3 g)
- Fiber3,5 gin the lowest quarter of pain et produits cuits au four (median 6 g)
- Sugars3,2 gabove the median for pain et produits cuits au four (median 2,5 g)
- Fat6,1 gabove the median for pain et produits cuits au four (median 5,5 g)
- Saturated fat0,8 gabove the median for pain et produits cuits au four (median 0,7 g)
- Sodium560 mgin the top quarter of pain et produits cuits au four (median 430 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141363036
- Label serving
- 1 tranche
- Category
- Pains sans gluten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NL GESNEDEN MEERZADENBROOD - Water, rijstebloem, zetmeel 4% zonnebloempitten, gist, suiker, SOJA-eiwitten, gedroogde rijstdesem, verdikkingsmiddelen (E415, E464). 500 zonnebloemolie, 2 % SEŠAMzaad, 2 % lijnzaad, psyllium, gejodeerd zout, zout, dextrose, karamel, maltodextrine, koolzaadolie, natuurijk aroma, emulgator (E471). KAN ŠPOREN VAN EIEREN, MELK, NOTEŃ (AMANDEL - HAZEL-, WAL-, CASHEW-, PÉCAN - EN PISTACHENOTEN) EN LUPINE BEVATTEN. FR PAIN MULTIGRAIN COUPÉ - Eau, farine de riz, amidons, 4 % graines de tournesol, levure, sucre, protéines de SOJA, levain de riz déshydraté, épaississants (E415, E464), huile de toumesol, 2 % graines de SÉSAME, 2 % graines de lin, psyllium, sel iodé, sel, dextrose, caramel, maltodextrine, huile de colza, arõme naturel, émulsifiant (E471). PEUT CONTENIR DES TRACES D'CEUFS, DE LAIT, DE FRUITS À COQUE (AMANDES, NOISÉTTES, NOIX, NOIX DE CAJOU, NOIX DE PECAN ET PISTACHES) ET DE LUPIN. Gemiddeldo voodingcwaarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain au sarrasin Biofournil | 243 | 2,8 g | 48 g | 3,2 g |
| Gluten Free Sourdough Loaf Good Grain Bakery | 244 | 4 g | 46,1 g | 4,9 g |
| Toast bread Bezgluten | 244 | 2,7 g | 45 g | 4,3 g |
| Pane tramezzino senza glutine Nutri Free | 244 | 1,1 g | 44 g | 6 g |
| Sonnenkernbrot (geschnitten) Glutenfrei 500G Poensgen | 242 | 6,3 g | 45,8 g | 3,3 g |
| Pan bauletto con farina di riso senza glutine Barilla | 242 | 2,5 g | 42 g | 5,8 g |
| Tiger Bloomer Warburtons Gluten Free | 241 | 4 g | 40,4 g | 5,9 g |
| Seeded loaf Tesco Finest | 245 | 5,8 g | 35,2 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain multigrain?
100 g of Pain multigrain has 243 kcal.
How much protein is in Pain multigrain?
Pain multigrain contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 4,3 g).
How many carbs are in Pain multigrain?
Pain multigrain has 40 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain multigrain?
Pain multigrain contains 6,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Pain multigrain?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141363036. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.