Pain intégral
Packaged product Autres aliments St-Méthode
Pain intégral contains 235 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 19 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,49 g | 2 % |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 40,7 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 69 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for autres aliments (median 6,9 g)
- Sugars2,5 gbelow the median for autres aliments (median 3,5 g)
- Fat3,1 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,49 gbelow the median for autres aliments (median 1,9 g)
- Sodium444 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- St-Méthode
- Barcode
- 0068505103008
- Quantity
- 650g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain intégral?
100 g of Pain intégral has 235 kcal.
Is Pain intégral high in protein?
Pain intégral contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Pain intégral?
Pain intégral has 40,7 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain intégral?
Pain intégral contains 3,1 g of fat per 100 g, of which 0,49 g is saturated (2 % of the Daily Value).
How much sodium is in Pain intégral?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068505103008. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.