Pain de seigle
Packaged product Pain et produits cuits au four certossa
Pain de seigle contains 222 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 284 kcal per 100 g across 434 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of pain et produits cuits au four (median 9,3 g)
- Fat1,3 gin the lowest quarter of pain et produits cuits au four (median 5,1 g)
- Saturated fat0,3 gin the lowest quarter of pain et produits cuits au four (median 0,86 g)
- Sodium500 mgabove the median for pain et produits cuits au four (median 487 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- certossa
- Barcode
- 20873103
- Category
- Pains spéciaux
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain proteine Pural | 222 | 16 g | 17 g | 7,6 g |
| Pão de forma integral sem condea Continente | 222 | 8,7 g | 35,8 g | 3 g |
| 4 muffins Leader Price | 223 | 10,4 g | 41 g | 1,4 g |
| Pan sin gluten bonÀrea | 221 | 2,1 g | 31,4 g | 7,4 g |
| Pain nordique Colruyt | 221 | 10,3 g | 31,4 g | 4,9 g |
| Pain tranché aux 4 céréales Marque Repère | 220 | 6,9 g | 38 g | 3 g |
| Faluche x 5 Leclerc | 220 | 1,1 g | 45 g | 0,7 g |
| Faluche E.Leclerc | 220 | 7,5 g | 45 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de seigle?
100 g of Pain de seigle has 222 kcal.
How much protein is in Pain de seigle?
Pain de seigle contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 9,3 g).
How many carbs are in Pain de seigle?
Pain de seigle has 43 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de seigle?
Pain de seigle contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Pain de seigle?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20873103. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.