Pain de mie
Packaged product Autres aliments Harrys
Pain de mie contains 87 kcal per 100 g. A serving, 31.0 g (31 g) provides about 27 kcal.
Roughly 74 % of its calories come from carbohydrates, with 13 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 74 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gbelow the median for autres aliments (median 7 g)
- Fiber1,1 gbelow the median for autres aliments (median 1,9 g)
- Sugars2 gbelow the median for autres aliments (median 3,4 g)
- Fat1,2 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,1 gin the lowest quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harrys
- Barcode
- 3118850006060
- Label serving
- 31.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Foul Moudammas ( Favino Libanese ) Con Peperoncino Al Wadi | 87 | 6,8 g | 10,4 g | 0,73 g |
| Fleischbällcheneintopf real quality | 87 | 3,8 g | 7,4 g | 4,5 g |
| Bio-Vanille-Milch Natur Pur | 87 | 3,5 g | 9 g | 4,2 g |
| Mostaza (Hellmans) Hellmann's | 87 | 2,3 g | 14,7 g | 1,8 g |
| Nestlé B'A Nestlé | 87 | 3,3 g | 12 g | 2,9 g |
| Piccalilly Kühne | 87 | 1,6 g | 15 g | 1,5 g |
| Medallones de pechuga de pavo marinados al curry El Mercado de Aldi | 87 | 18 g | 1,7 g | 1,5 g |
| Gemüse Pfanne mit Rote Bete & Süsslartoffeln FRoSTA | 87 | 2 g | 13,4 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de mie?
100 g of Pain de mie has 87 kcal. Serving, 31.0 g (31 g): about 27 kcal.
How much protein is in Pain de mie?
Pain de mie contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,87 g in serving, 31.0 g (31 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Pain de mie?
Pain de mie has 16 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de mie?
Pain de mie contains 1,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3118850006060. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.