Pain De Mie Complet
Packaged product Repas et plats U
Pain De Mie Complet contains 262 kcal per 100 g. A serving, 39 g (39 g) provides about 102 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (252 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 4,1 g | 8 % |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gin the lowest quarter of repas et plats (median 9,4 g)
- Fiber7 gabove the median for repas et plats (median 6,2 g)
- Sugars5,4 gin the top quarter of repas et plats (median 3,8 g)
- Fat5,2 gin the top quarter of repas et plats (median 3,9 g)
- Saturated fat0,7 gabove the median for repas et plats (median 0,6 g)
- Sodium400 mgbelow the median for repas et plats (median 440 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 3256222646985
- Quantity
- 550 g
- Label serving
- 39 g
- Category
- Pains entiers tranchés
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de BLÉ (France) 59 %, eau, huile de colza, sucre, levure, GLUTEN DE BLÉ, arôme naturel (contient alcool), sel, farine de BLÉ (France) 0.5%, émulsifiant : mono - et diglycérides d acides gras, conservateur : propionate de calcium, agent de traitement de la farine: acide ascorbique. Certains ingrédients de ce produit de proviennent pas de France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SucreLevureSel
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|---|---|---|---|---|
| Maxi tranches Complet Carrefour Classic | 262 | 8,4 g | 42 g | 5,3 g |
| Seeds & Grains Bread with Flax, Sunflower & Rye Country Harvest | 262 | 12,5 g | 46,2 g | 5,6 g |
| Ölz Vollkorn Toast Ölz | 262 | 10 g | 40 g | 5 g |
| Boeren volkoren tijgerbrood Van Fuite | 262 | 10,9 g | 40,3 g | 4,6 g |
| Wholemeal Seeded Farmhouse Deluxe | 262 | 12,3 g | 31,3 g | 7,9 g |
| Salland Zonnepit Hoogvliet | 262 | 9,5 g | 48,2 g | 2,5 g |
| Canadian Sandwich Complet Leader Price | 263 | 9,9 g | 47,1 g | 2,9 g |
| Pane integrale morbido a fette Grissitalia | 263 | 9,1 g | 40 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain De Mie Complet?
100 g of Pain De Mie Complet has 262 kcal. Serving, 39 g (39 g): about 102 kcal.
How much protein is in Pain De Mie Complet?
Pain De Mie Complet contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,3 g in serving, 39 g (39 g). About 14 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 9,4 g).
How many carbs are in Pain De Mie Complet?
Pain De Mie Complet has 42 g of total carbohydrates per 100 g, including 7 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain De Mie Complet?
Pain De Mie Complet contains 5,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Pain De Mie Complet?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256222646985. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "PAIN DE MIE COMPLET". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.