Pain complet
Packaged product Repas et plats Pema
Pain complet contains 200 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 17 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 3,2 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 71 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the lowest quarter of repas et plats (median 9,1 g)
- Fiber9,3 gin the top quarter of repas et plats (median 7,1 g)
- Sugars3,2 gabove the median for repas et plats (median 2,5 g)
- Fat3,3 gabove the median for repas et plats (median 2,1 g)
- Saturated fat0,3 gbelow the median for repas et plats (median 0,4 g)
- Sodium392 mgbelow the median for repas et plats (median 440 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pema
- Barcode
- 4000358001106
- Category
- Pains entiers
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane di segale Spar vital | 200 | 5,6 g | 37 g | 1,2 g |
| Pain complet à l'avoine Moulin des moines | 200 | 6 g | 35 g | 2 g |
| pane integrale segale farro Maître Jean Pierre | 200 | 5,3 g | 36 g | 1,7 g |
| Pain complet de seigle epeautre et epeautre vert Maître Jean Pierre | 200 | 5,3 g | 36 g | 1,7 g |
| Pain complet de seigle Epeautre et Epeautre vert Lidl | 200 | 5,3 g | 36 g | 1,7 g |
| Vollkornbrot BIO Casino | 200 | 4,6 g | 39 g | 1,1 g |
| Pain complet 3 céréales Bjorg | 200 | 5,2 g | 34 g | 2,6 g |
| Pain complet 3 céréales Bjorg | 200 | 5,2 g | 34 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet?
100 g of Pain complet has 200 kcal.
How much protein is in Pain complet?
Pain complet contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 9,1 g).
How many carbs are in Pain complet?
Pain complet has 32 g of total carbohydrates per 100 g, including 9,3 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet?
Pain complet contains 3,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Pain complet?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000358001106. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.