Pain complet
Packaged product Autres aliments Lidl
Pain complet contains 223 kcal per 100 g. A serving, 100 gram (100 g) provides about 223 kcal.
Roughly 62 % of its calories come from carbohydrates, with 28 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 31,8 g | 12 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars | not reported | |
| Protein L | 14,5 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 62 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,5 gabove the median for autres aliments (median 7 g)
- Fiber8,6 gin the top quarter of autres aliments (median 1,9 g)
- Fat2,3 gbelow the median for autres aliments (median 6,5 g)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489051640
- Quantity
- 385 gram
- Label serving
- 100 gram
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pollo Asado Chef Select | 223 | 22,7 g | 2,7 g | 13,2 g |
| Proteinbrot Coop Prix Garantie | 223 | 18 g | 14 g | 8,6 g |
| Pave bucheron Leclerc | 223 | 9,6 g | 39 g | 3,2 g |
| T-Bone Groutlet | 223 | 20,5 g | 0 g | 15,2 g |
| Gelats Jop gelats jop | 223 | 4,1 g | 25,2 g | 11,7 g |
| Shake Diet Now | 223 | 18 g | 27,9 g | 3,9 g |
| Petits pains x6 Run Market | 223 | 7,8 g | 47 g | 0,7 g |
| Serrano T Slagerhuys | 223 | 31,8 g | 1,1 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet?
100 g of Pain complet has 223 kcal. Serving, 100 gram (100 g): about 223 kcal.
Is Pain complet high in protein?
Pain complet contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 14,5 g in serving, 100 gram (100 g). About 28 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Pain complet?
Pain complet has 31,8 g of total carbohydrates per 100 g, including 8,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet?
Pain complet contains 2,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489051640. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.