Pain complet
Packaged product Autres aliments Lidl
Pain complet contains 97 kcal per 100 g. A serving, 37.0 g (37 g) provides about 36 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,19 g | 1 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 16,1 g | 6 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,9 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gbelow the median for autres aliments (median 7 g)
- Fiber2,4 gabove the median for autres aliments (median 1,9 g)
- Sugars1,9 gbelow the median for autres aliments (median 3,4 g)
- Fat1 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,19 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium380 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 0056416044725
- Label serving
- 37.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit Hero Hero | 97 | 2,7 g | 11 g | 3,3 g |
| Wild caught sea scallops 365 | 97 | 16,8 g | 6,2 g | 0,88 g |
| Vanilla Morrisons | 97 | 0,9 g | 12,7 g | 4,7 g |
| Costa Wildlachs und Garnelen Costa | 97 | 5,5 g | 10,7 g | 3,2 g |
| Rookvlees Bio Albert Heijn | 97 | 19 g | 0,7 g | 2 g |
| Ruskeat pavut Pirkka | 97 | 7 g | 13 g | 0,5 g |
| Yaourt au lait entier saveur fraise Malo | 97 | 3,3 g | 14 g | 3 g |
| Bircher Müesli Chia Emmi | 97 | 3,5 g | 14 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet?
100 g of Pain complet has 97 kcal. Serving, 37.0 g (37 g): about 36 kcal.
How much protein is in Pain complet?
Pain complet contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,2 g in serving, 37.0 g (37 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Pain complet?
Pain complet has 16,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet?
Pain complet contains 1 g of fat per 100 g, of which 0,19 g is saturated (1 % of the Daily Value).
How much sodium is in Pain complet?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056416044725. License: ODbL 1.0 (Open Food Facts). Source record dated 13 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.