Pain complet
Packaged product Autres aliments Leclerc
Pain complet contains 204 kcal per 100 g. A serving, 300.0 g (300 g) provides about 612 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 1,3 g | |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gabove the median for autres aliments (median 7 g)
- Fiber7 gin the top quarter of autres aliments (median 1,9 g)
- Sugars1,3 gbelow the median for autres aliments (median 3,4 g)
- Fat1,2 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,3 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leclerc
- Barcode
- 0288123008534
- Label serving
- 300.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BelVita Moelleux Lu | 204 | 2,6 g | 31 g | 7,4 g |
| Pain de seigle complet Carrefour BIO | 204 | 5,9 g | 38 g | 1,3 g |
| coop Prix garantie | 204 | 43 g | 0 g | 3,5 g |
| CON SWEDE MASH CAK WIOW CHES Sainsbury's taste DIF Sainsbury's | 204 | 3,1 g | 24,6 g | 9,6 g |
| Sundae Party Cups Velvet | 204 | 4,1 g | 26,5 g | 9,2 g |
| Crémeux d'escargots Terrines Du Morvan | 204 | 7,3 g | 7 g | 16 g |
| Terrine de moule Conserverie St Christophe | 204 | 13,1 g | 5,6 g | 14,3 g |
| Coeur de saumon Picard | 204 | 23 g | 0,5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet?
100 g of Pain complet has 204 kcal. Serving, 300.0 g (300 g): about 612 kcal.
How much protein is in Pain complet?
Pain complet contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 25,2 g in serving, 300.0 g (300 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Pain complet?
Pain complet has 40 g of total carbohydrates per 100 g, including 7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet?
Pain complet contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0288123008534. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.